We’ve compiled our favorite resources and products that we often mention in sessions all in one spot.

First, follow us on Instagram for information about upcoming groups or events, some motivation or quotes from books to inspire. On Facebook we share more resources from the community and events that could be applicable to our clients.

Every increment of consciousness, every step forward is a
travesia, a crossing. I am again an alien in new territory. But
if I escape conscious awareness, escape
"knowing,
" I won't
be moving.
"Knowing" is painful because after
&q

#mentalhealth #casafelizcounseling #gozen

Each day presents itself as a new opportunity to reset and reawaken self-love. If you struggled the day before to set aside time and make yourself a priority, it’s okay. #casafelizcounseling #selflove #mentalhealth #therapy #selfesteem #selfwor

Self love is…Making space and prioritizing ourselves allows us to embrace our lives completely and wholeheartedly. #casafelizcounseling #selflove #selfworth #selfesteem #mentalhealth #therapy #counseling

“If you won’t listen to all the little stuff your kids have to share, they won’t share with you the big stuff when it happens.” Cultivate a relationship of communication early in life, and when the topics get more challenging,

“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and ideas are aligned… There is an immense power behind any individual.”- Joe

“The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." Marcel Proust. #mentalhealth #casafelizcounseling #selfdiscovery

Norman Cousins, diagnosed with rare autoimmune disease affecting his spine, decided to cure himself by laughter. He writes about the power of the mind in his book Anatomy of Illness. #powerofthemind #mentalhealth #casafelizcounseling

Just living is not enough. One must have sunshine, freedom, and a little flower. —Hans Christian Andersen #casafelizcounseling #mentalhealth

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